1. Go to the video that you would like on your site, and click the Share Button or LInk.  On YouTube, you will then need to click the Embed Link.

Vimeo:                                                                             YouTube:


2. Go to the page where you want to place the video.  Click Edit Page, then Add New Segment, then OK to Text.

3. Click the Source link in the Segment Properties Box.  This will grey out most of your icons and allow you to paste your embed code.  Paste your embed code and then Click OK.

The video should be embeded and will play directly on your page.